ELEMENT78
◉ STRUCTURED · GUIDED · TRACKED

PROGRAMS.

Day-by-day plans. The thinking, done.

Pick a program, enroll, follow the path. Same program runs in-app, in-gym, and in classes — switch surfaces without breaking the chain. Every completed session goes on your record.

01 / THE CATALOG

PICK A PATH.

🏠 HOME🏋 GYM

LOWER BODY

3 WORKOUTS
BEGINNER

LOWER BODY MACHINE BASE

Press · squat · kickback

Beginner gym lower body on machines. Leg press, goblet squats, cable kickbacks, and a bodyweight squat finisher.

ENROLL
INTERMEDIATE

LOWER BODY STRENGTH SCULPT

Squat · hinge · split

Intermediate gym lower body with barbell and machines. Back squats, Romanian deadlifts, leg extensions, Bulgarian split squats, and a bodyweight finisher.

ENROLL
ADVANCED

ELEMENT 78 POWER LOWER

Squat · hinge · split · press

Advanced gym power lower. Back squats, Romanian deadlifts, Bulgarian split squats, and a heavy leg-press burnout to failure.

ENROLL

CORE

3 WORKOUTS
BEGINNER

CORE STABILITY BUILD

Cable · plank · twist

Beginner gym core. Cable crunches, planks, bird dogs, Russian twists, and a mountain-climber finisher.

ENROLL
INTERMEDIATE

CORE STRENGTH PRECISION

Leg raise · cable · superset

Intermediate gym core. Hanging leg raises, cable crunches, sit-ups, and a Russian-twist + V-up superset.

ENROLL
ADVANCED

CORE CONTROL ELITE

Leg raise · twist · superset

Advanced gym core. Hanging leg raises, weighted Russian twists, cable crunches, and a V-up + toe-touch superset.

ENROLL

UPPER BODY

3 WORKOUTS
BEGINNER

UPPER MACHINE FOUNDATION

Press · pulldown · row

Beginner gym upper body on machines. Chest press, lat pulldown, shoulder press, and dumbbell rows.

ENROLL
INTERMEDIATE

UPPER STRENGTH FLOW

Press · bench · superset

Intermediate gym upper. Shoulder press, bench press, a face-pull + lat-pull superset, plus curls and tricep pushdowns.

ENROLL
ADVANCED

UPPER PERFORMANCE BUILD

Bench · press · superset

Advanced gym upper. Heavy bench, shoulder press, a pull-up + lat-pulldown superset, and dips.

ENROLL

BACK

3 WORKOUTS
BEGINNER

BACK STRENGTH BASE

Pulldown · row · fly

Beginner gym back. Lat pulldown, renegade rows, assisted pull-ups, and reverse flys.

ENROLL
INTERMEDIATE

BACK SCULPT STRENGTH

Pulldown · row · superset

Intermediate gym back. Lat pulldowns, renegade rows, and a dumbbell row + reverse-fly superset.

ENROLL
ADVANCED

BACK POWER ELITE

Pulldown · barbell · superset

Advanced gym back. Lat pulldowns, barbell rows, deadlifts, and a dumbbell row + face-pull superset.

ENROLL

FULL BODY

3 WORKOUTS
BEGINNER

FULL BODY MACHINE BUILD

Press · pulldown · hinge

Beginner gym full body on machines. Leg press, chest press, lat pulldown, Romanian deadlift, and a Russian-twist finisher.

ENROLL
INTERMEDIATE

FULL BODY STRENGTH SCULPT

Row · press · hinge

Intermediate gym full body. Barbell rows, chest press, dips, Romanian deadlift, and cable crunches.

ENROLL
ADVANCED

FULL BODY PERFORMANCE

Squat · press · hinge

Advanced gym full body. Bodyweight squats, chest press, dips, deadlifts, and a mountain-climber finisher.

ENROLL
02 / WHERE IT RUNS

ONE PROGRAM,
EVERY ROOM.

Pick once. The program follows you between the app, the studio, and the floor — never resets, never doubles up. Every session you complete lands in your history.

ON THE APP

Smart guided workouts you can run from anywhere. Method-built sessions structured around the four signature programs.

IN THE STUDIO

The same program runs in our Atlanta studio — book the class, pick up where you left off.

IN A CLASS

Group classes mirror our signature methods. Pull up to the floor instead of rolling solo.

READY?

PICK A PATH.
START THE STREAK.

BECOME A FOUNDING MEMBERBOOK A CLASS