1 SESSION · 24 MIN

FULL BODY MACHINE BUILD

Name: Element 78
Address: 5819 Campbellton Rd #107, Atlanta, GA, 30331, US
Price range: $$$

Press · pulldown · hinge

Beginner gym full body on machines. Leg press, chest press, lat pulldown, Romanian deadlift, and a Russian-twist finisher.

FREE

PRICE

SESSIONS

Beginner

LEVEL

GYM

WHERE

01 / DAY BY DAY

THE SCHEDULE.

DAY 01 · 1 SESSION

STUDIO · 24M

FULL BODY MACHINE BUILD

Play each clip through its sets — START SET to begin, rest between.

READY?