1 SESSION · 22 MIN

CORE STABILITY BUILD

Name: Element 78
Address: 5819 Campbellton Rd #107, Atlanta, GA, 30331, US
Price range: $$$

Cable · plank · twist

Beginner gym core. Cable crunches, planks, bird dogs, Russian twists, and a mountain-climber finisher.

FREE

PRICE

SESSIONS

Beginner

LEVEL

GYM

WHERE

01 / DAY BY DAY

THE SCHEDULE.

DAY 01 · 1 SESSION

STUDIO · 22M

CORE STABILITY BUILD

Play each clip through its sets — START SET to begin, rest between.

READY?