1 SESSION · 22 MIN

BACK STRENGTH BASE

Pulldown · row · fly

Beginner gym back. Lat pulldown, renegade rows, assisted pull-ups, and reverse flys.

FREE

PRICE

1

SESSIONS

Beginner

LEVEL

GYM

WHERE

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01 / DAY BY DAY

THE SCHEDULE.

DAY 01 · 1 SESSION

STUDIO · 22M

BACK STRENGTH BASE

Play each clip through its sets — START SET to begin, rest between.

READY?

BACK STRENGTH BASE
STARTS WHEN YOU DO.

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